Thanksgiving with Braces or Invisalign: A Guide to Enjoying the Feast
- James Bloom
- Nov 13
- 4 min read
What Foods to Eat (and Avoid) with Braces During Thanksgiving
Thanksgiving is all about food, family, and celebration—but if you or your child wear braces or Invisalign, navigating the holiday feast can be a little tricky. The good news? You don’t have to miss out on your favorite dishes. With a few simple tips, you can enjoy a delicious and braces-friendly Thanksgiving while keeping your smile (and your orthodontic treatment) on track.
At Bloom Orthodontics serving the South Denver-area in Parker, Colorado, we’re sharing what to eat, what to avoid, and how to make the most of this festive meal with confidence and comfort.
First off, what are the best Thanksgiving day colors for your braces?
Choosing colors for your braces can be one of the fun parts of the process (especially for children!) so why not choose colors that go along with the seasons? Some of the best fall (and Thanksgiving) colors and local Denver favorites include:
Yellow and Orange - Match the beautiful mountain leaves
Orange and Red - A fun combination with a little bit of style
Blue and Orange - These Broncos colors are popular in our office in the fall! You might as well rep your favorite football team on Thanksgiving Day, right?
Thanksgiving Food Guide and Tips with Braces
As Thanksgiving approaches, the anticipation of a bountiful feast fills the air. For those with braces, however, the holiday season may come with a side of concern about navigating the dinner table without compromising their orthodontic braces. Fear not! This guide is here to help you make the most of Thanksgiving with braces, ensuring you enjoy every delicious bite without sacrificing your orthodontic progress.
Choose Wisely: The key to a successful Thanksgiving with braces is making smart food choices. While some traditional dishes may pose challenges, there are plenty of braces-friendly alternatives. Opt for soft or mashed foods like sweet potatoes, mashed potatoes, and stuffing, which are not only delicious but easy on your braces.
Turkey Time Tactics: Thanksgiving wouldn't be complete without the centerpiece – turkey. Thankfully, turkey is generally braces-friendly, especially if it's moist and not overly tough. Avoid the temptation to gnaw on the bones, though, and opt for slices of white meat. If you're a dark meat fan, just be cautious and ensure it's tender enough to avoid any potential harm to your braces.
Say Yes to Side Dishes: Thanksgiving is a side dish paradise, and many of them are braces-approved. Creamy mashed potatoes, smooth sweet potato casserole, and silky cranberry sauce are excellent options. Steer clear of dishes with hard or crunchy elements, like nuts or tough vegetables, which could spell trouble for your braces.
Sensible Stuffing: Stuffing is a Thanksgiving staple, but some recipes may include crunchy bits or nuts. Opt for a softer version and check for any hidden hazards. If you're preparing it at home, consider a braces-friendly recipe or ask the cook to keep it tooth-friendly.
Veggie Victory: Roasted vegetables are a wonderful addition to any Thanksgiving feast. While raw carrots and celery might be challenging for braces, softer alternatives like roasted Brussels sprouts, squash, or green beans are excellent choices. They're not only delicious but also gentle on your braces.
Dessert Delights: Ah, the sweet finale to the Thanksgiving meal! Braces don't mean you have to skip dessert. Enjoy soft options like pumpkin pie, pecan pie (without the hard nuts), or a velvety cheesecake. Consider avoiding overly sticky or chewy desserts to prevent any discomfort or damage to your braces.
Drink with Care: Beverages play a crucial role in Thanksgiving celebrations. While water is always a safe bet, be cautious with acidic drinks like cranberry juice, which can erode enamel. If you indulge in carbonated beverages, use a straw to minimize contact with your braces. Remember, moderation is key.
Braces Maintenance: Thanksgiving is a time to enjoy, but don't forget your orthodontic responsibilities. Pack a travel toothbrush and floss to keep your braces clean, especially if you're away from home. Maintaining good oral hygiene ensures that your Thanksgiving feast doesn't lead to any unwanted orthodontic issues.
Handling Discomfort: If your braces feel a bit uncomfortable after the Thanksgiving feast, there are ways to alleviate the discomfort. Consider eating softer foods for a day or two, and if needed, over-the-counter pain relievers can provide relief. If you experience any persistent issues, don't hesitate to contact your orthodontist for guidance.
Express Gratitude for Your Smile Journey: As you gather with loved ones and savor the flavors of Thanksgiving, take a moment to appreciate the progress you've made on your orthodontic journey. Give thanks for the beautiful smile that lies ahead, and remember that the occasional adjustment in your holiday menu is a small price to pay for a lifetime of confident smiles.
Invisalign and Thanksgiving
The Invisalign Advantage
Invisalign aligners are renowned for their discreetness and flexibility, and Thanksgiving is no exception. Unlike traditional braces, Invisalign allows you to remove your aligners before meals, providing the freedom to indulge in all your favorite holiday dishes without any dietary restrictions.
While you have the liberty to remove your Invisalign aligners during meals, it's essential to be mindful of your wear time. Aim for the recommended 20-22 hours of daily wear, and plan your Thanksgiving mealtime accordingly. Consider removing your aligners just before the feast begins, and remember to brush your teeth before putting them back in.
Finish the Holiday Strong — With Your Smile Intact
Thanksgiving is a time to enjoy delicious food, family, and celebration — and having braces or Invisalign shouldn’t stop you from joining in the fun. By making smart food choices, practicing good oral hygiene, and being mindful of your orthodontic care, you can enjoy the holiday feast without worry.
If you’re considering orthodontic treatment in Parker, Lone Tree, Highlands Ranch, or South Denver, Schedule your free consultation todayÂ
Bloom Orthodontics is a 5280 Top Orthodontist and makes orthodontic care simple, affordable, and rewarding — with 0% financing, in-network insurance options, and expert care you can trust. We'd love to meet you!